Books That Address Mental Health

What better time to address your mental health? While books can’t take the place of a professional, they can help you get a peek into you or your loved one’s illness. Find these and many more at WNPL!

The Tailored Brain: From ketamine, to keto, to companionship, a user’s guide to feeling better and thinking smarter
By Emily Willingham

The Bipolar Disorder Survival Guide: What you and your family need to know
By David J. Miklowitz, PhD
Bipolar Disorder

Acceptance and Commitment Therapy for Borderline Personality Disorder: A flexible treatment plan for clients with emotional dysregulation
by Zurita Ona
Borderline Personality Disorder

A Cure for Darkness: The story of depression and how we treat it 
By Alex Riley

Making Peace with Your Plate: Eating disorder recovery
By Robyn Cruze & Espra Andrus
Eating Disorders

How to Do the Work: Recognize your patterns, heal from your past, and create yourself 
By Nedra Glover Tawwab
General Mental Health

What My Bones Know: A memoir of healing from complex trauma
By Stephanie Foo
Post Traumatic Stress Disorder

Wait: A love letter to those in despair
By Cuong Lu